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Bitekuteku (DR Congo) or folon (Cameroon) is a vegetable that tastes like spinach.
There are two amaranth species cultivated in Africa: Amaranthus viridis and Amaranthus hybridus.
Amaratnh leaves are a storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness.
It is also a main ingredient of the leaf vegetable found across caribbean islands known as callaloo.
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